To reinforce this practice, you can say this word with feeling:
"Everything that is not in harmony with the will of God,
the light of the true being
that I am eternally, the cosmic order, is now liberated and transformed.
The source of life flows through me.
In my spirit, I am one.
In my soul, everything is purified, enlivened, awakened. In my destiny, all is purified, enlivened, awakened. In my thinking, all is purified, enlivened, awakened. In my feelings, all is purified, enlivened, awakened. In my desires, everything is purified, enlivened, awakened. In my actions, everything is purified, enlivened, awakened. In my body, everything is purified, enlivened, awakened. The source flows in me, I am one.
I thank you, Angel of Water and bless you.
I want to live and work for the good of all beings. Amin."
When tensions, negative states of mind come to visit you, you can also get rid of them by washing your hands or taking a shower in this way.
Benefit: This method is a powerful water therapy. It revitalizes the whole being, removes all tensions, thoughts and negative feelings. It allows to clean all the subtle bodies and to center oneself, to connect with the higher dimensions of one's being.
Air Element
Stress is a surge of tension that arises in the body as a result of concentration on a specific problem, a situation, an overload of work, tensions... As it settles in, it generates a short and rapid breathing that locks man into compartmentalized states of mind, into fixed thoughts, into the limits of his body and his personality.
Working with the breath is a powerful way to open one's invisible cage and to get out of the confinement. It is a way to soar towards the blue sky and breathe with your soul.
4th method: breathing in the blue sky
You can practice this method in the car, on the train, in your office, outside or inside. The air around you should be relatively healthy and neutral. Avoid smoky environments, exhaust fumes and places with strong odors (foul smells and synthetic perfumes).
To reinforce this exercise, you can nevertheless burn Armenian paper or natural incense.