Search on blog

The four agreements: keys to a fulfilled life

- Categories : Health and wellness

In Toltec culture, the Four Agreements represent a set of profound and timeless principles that guide individuals towards a life of freedom, happiness and inner peace. Created by shaman and author Don Miguel Ruiz in his world-renowned book,"The Four Agreements: The Path to Personal Freedom", these agreements are much more than a simple guide to personal development, they are an invitation to radical awareness and transformation of perception and reality.

The origins of the Toltec Agreements go back to the ancient civilization of the Toltecs, a people of sages and seekers of truth whose teachings have been preserved down the ages. Don Miguel Ruiz's book, often referred to as the "Little Book of the Law" or the "Book of the Law" by those who have discovered his teachings, has given new life to these ancient truths, making them accessible to a global audience.

In this book, Don Miguel Ruiz sets out the principles of the Four Toltec Agreements in a clear and concise manner, offering detailed explanations and concrete examples to help readers understand and apply these agreements in their daily lives. Dealing with topics such as speech, assumptions, personal relationships and self-perception, these agreements offer a powerful framework for personal awareness and transformation.

As we explore each Toltec agreement, we will delve into the depths of Toltec culture, discovering the ancient wisdom that lies within these timeless teachings. Through these agreements, men and women are invited to challenge their limiting beliefs, free their minds from the fog of perception and live in tune with their deepest nature.

In the following sections, you'll find answers to the questions you're sure to have about these principles. We'll explore each of the Toltec Agreements in detail, highlighting their relevance to our modern lives and offering practical examples of how to integrate them into everyday life. May this journey through the Four Toltec Agreements inspire you to discover inner peace, personal freedom and unconditional love in your own life.

The four Agreements: origin and definition

The four Agreements represent a set of philosophical and spiritual principles derived from the Toltec tradition, an ancient pre-Columbian civilization that flourished in central Mexico between the 10th and 12th centuries. These agreements were popularized by author Don Miguel Ruiz in his book "The Four Agreements: Practical guide to personal freedom".

Who is Don Miguel Ruiz?

Don Miguel Ruiz is a Mexican author and spiritual teacher born in 1952. He is best known for his book "The Four Agreements: Practical guide to personal freedom", published in 1997, which became a bestseller worldwide and has been translated into many languages.

Ruiz was born into a family of healers in Mexico and studied traditional medicine with his mother, who was a healer and herbalist. After practicing medicine for several years, he made the transition to spiritual teaching and philosophy, drawing inspiration from the teachings and wisdom of the ancient Toltecs, a pre-Columbian civilization of central Mexico.

Don Miguel Ruiz's teachings are deeply rooted in Toltec philosophy, which emphasizes the search for truth, personal transformation and inner freedom. His approach to spirituality is imbued with simplicity and practicality, offering simple yet powerful principles for living a fulfilled and balanced life.

In addition to "The Four Agreements", this man has written several other books on spirituality and personal growth, including "The Fifth Toltec Agreement", "The Mastery of Love" and "The Fifth Dream". His works have touched millions of people around the world and continue to inspire those seeking truth and inner wisdom.

The origin and why of the four Agreements

The roots of the four Agreements go back to the culture and wisdom of the Toltecs, a people renowned for their esoteric knowledge and commitment to the quest for truth and wisdom. Although the Toltecs disappeared as a civilization, their teachings have been preserved and passed down through the generations, offering a precious spiritual heritage to seekers of truth throughout the ages.

List and definition of the 4 Agreements

The four Agreements are a set of four simple yet powerful principles that offer a guide to living a more fulfilled life aligned with our true nature. They are:

1. Let your word be impeccable.
2. Whatever happens, don't make it personal.
3. Don't make assumptions.
4. Always do your best.

The Toltec Agreements offer a valuable guide to navigating the challenges of daily life and cultivating greater awareness and alignment with our true nature. By following these agreements, we can live with greater compassion, clarity and freedom, finding inner peace and fulfillment in our lives.

The domestication process and the planet's dream

The process of domestication, as described in the Toltec teachings, refers to the social and cultural conditioning to which individuals are subjected from an early age. It is a process by which the norms, expectations and beliefs of society are internalized by an individual, often without him or her being fully aware of them. This conditioning can come from a variety of sources, including family, education, the media and the surrounding culture.

The process of domestication can result in the formation of limiting beliefs, restrictive thought patterns and conditioned behaviors that do not necessarily reflect the individual's true nature. Such conditioning can limit personal freedom, restrict creativity and hinder spiritual development.

The planet dream, also known as the collective dream or the human dream, refers to the set of beliefs, norms and behaviors that are perpetuated and reinforced by society as a whole. This "dream" represents the set of collective thought patterns and behaviors that keep individuals in a state of suffering, fear and illusion.

In the context of Toltec teachings, the planet dream is often described as a form of collective "dream" in which individuals are immersed from birth, and which shapes their perception of the world and of themselves. This dream is characterized by illusions, judgments, unrealistic expectations and fears that fuel conflict, suffering and disharmony in the world.

The aim of the Toltec teachings is to awaken individuals to the reality of this domestication process and the dream of the planet, and to help them free themselves from this conditioning to achieve greater freedom, higher consciousness and a more fulfilling life. This involves challenging conditioned beliefs and behaviors, cultivating self-awareness and deliberately choosing to live in accordance with one's true nature.

The Toltec Way of Freedom

The Toltec Way of Freedom is a central concept in the Toltec teachings, which emphasize the search for inner freedom, peace and self-mastery.

At the heart of the Toltec Way of Freedom are the Four Agreements, which are simple yet powerful principles for transforming the way we think, speak and act, in order to live a life more aligned with our true nature.

By following these agreements, individuals are invited to challenge limiting thought patterns and conditioned beliefs that keep them in a state of suffering and limitation. Instead, they are encouraged to cultivate a higher consciousness, to take responsibility for their thoughts and actions, and to live in love, truth and freedom.

The Toltec path to freedom also involves freeing oneself from the "planet dream" - the collective thought patterns and social norms that perpetuate suffering and illusion in the world. By freeing themselves from this social and cultural conditioning, individuals can achieve a state of inner peace, joy and well-being.

The practice of the Toltec Way of Freedom can take many forms, including meditation, introspective reflection, the practice of mindfulness and the application of the Four Toltec Agreements in daily life. It offers a path to greater self-awareness, greater compassion for self and others, and a life lived with greater freedom, authenticity and joy.

What are the four (4) agreements?

First Agreement: Let your word be impeccable

The first agreement,"Let your word be impeccable", is a fundamental principle of crucial importance in the quest for personal freedom and happiness. This principle highlights the power of speech and its impact on our own reality, as well as on that of others.

The creative power of words: In Toltec culture, speech is considered a powerful tool of creation. Every word we utter has the power to shape our reality and that of the people around us. By choosing our words carefully, we can positively influence our lives and the lives of others.

Speech integrity: The Agreement of Impeccable Speech invites us to use our words with integrity and benevolence. This means avoiding lies, gossip, backbiting and hurtful words. By cultivating impeccable speech, we honor our own authenticity and that of others, creating deeper, more authentic connections with those around us.

Responsibility for our words: It's essential to recognize that we are responsible for our words and their consequences. Every word we speak has the power to build or destroy, heal or wound. By realizing this, we become more aware of the impact of our words and choose to use them to create positive, enriching experiences.

Second Agreement: Whatever happens, don't make it personal

The Second Agreement,"Whatever happens, don't make it personal", is a profound principle that encourages us to develop emotional detachment, avoid cultivating a spirit of revenge and take things personally. This principle underlines the importance of not letting the actions and words of others affect our self-esteem and emotional well-being.

The power of emotional detachment: In Toltec culture, emotional detachment is considered an essential element of mental and emotional well-being. By not taking the actions of others as a personal matter, we are able to maintain our inner balance and preserve our peace of mind, even in the face of challenge and conflict.

Acknowledging subjective reality: The Second Toltec Agreement reminds us that each person sees the world through the prism of their own subjective reality. What others say and do is often a reflection of their own experiences, beliefs and emotions, and should not necessarily be interpreted as a personal attack.

Liberating the ego: By not taking things personally, we are able to transcend the ego and its defense mechanisms. Rather than reacting with anger or resentment, we can choose to respond with compassion and understanding, recognizing that everyone acts according to their own reality and motivations.

Third Agreement: Don't make assumptions

The third agreement,"Don't make assumptions", invites us to abandon the habit of presuming or interpreting the actions and intentions of others without prior clarification. This principle underlines the importance of clear, open communication in avoiding misunderstanding and unnecessary conflict.

The importance of clear communication: In Toltec culture, clear communication is considered an essential element of healthy, harmonious relationships. By expressing our needs, desires and concerns directly and unambiguously, we reduce the risk of misunderstanding and conflict.

The destructiveness of assumptions: Assumptions can often be the source of conflict and resentment in interpersonal relationships. By assuming the intentions of others without concrete evidence, we risk creating stories in our minds that don't necessarily correspond to reality, which can lead to feelings of frustration, anger or betrayal.

The practice of clarity: The Third Toltec Agreement encourages us to ask questions and seek clarification rather than assuming the intentions of others. By practicing open communication and expressing our concerns constructively, we can build relationships based on trust and mutual respect.

Fourth Agreement: Always do your best

The Fourth Agreement,"Always do your best", embodies an invitation to personal excellence and a commitment to growth and fulfillment. This principle underscores the importance of giving one's best in all situations, regardless of the end result.

Commitment to effort: In Toltec culture, always doing one's best is considered an act of respect for oneself and others. No matter what the circumstances, we are encouraged to give our best in everything we undertake, whether in our work, our relationships or our personal development.

Acceptance of imperfection: The Fourth Toltec Agreement recognizes that perfection is unrealistic and that we are all subject to error and imperfection. Always doing our best does not mean achieving a flawless level of performance, but rather doing the best we can with the resources and skills available to us at a given moment.

Satisfaction of accomplished duty: By always doing our best, we can feel a deep and authentic satisfaction, regardless of the end result. Commitment to effort allows us to cultivate a sense of self-confidence and personal pride, regardless of any failures or setbacks we may encounter along the way.

What is the 5th agreement?

The Fifth Agreement, introduced by Don Miguel Ruiz in his book "The Fifth Agreement", is:"Be skeptical, but learn to listen". This fifth agreement complements the original four by encouraging individuals to question their own beliefs and habits and remain open to new perspectives, while developing the ability to listen with empathy and respect.

The 4 Agreements explained to children: the summary

Explaining the Four Agreements to children can be a wonderful way for parents to teach them valuable life lessons while helping them develop an understanding of themselves and their relationships with others. Here's a child-friendly explanation of each agreement:

1. Let your word be impeccable: Explain to children that this means saying kind and true things to others. Use simple examples to illustrate how words can be used to help or hurt the feelings of others. Encourage them to think before they speak and choose words that feel good.

2. Whatever happens, don't make it personal: Show children that sometimes people may say or do things that seem mean, but it's not always about them. Explain that it's important not to take things too personally, and to remember that everyone has their own problems and feelings.

3. Don't make assumptions: Help children understand that it's easy to make assumptions about what others think or feel, but that this isn't always true. Encourage them to ask questions and speak openly, rather than guessing what others think.

4. Always do your best: Show children that it's important to do their best in everything they do, whether at school, in sport or in their relationships with others. Remind them that the important thing is not to be perfect, but to do the best they can with what they have.

By explaining the Four Agreements to children in a simple way that's adapted to their level of understanding, you give them valuable explanations and tools for navigating the world and building healthy, respectful relationships with others. Parents have an essential role to play in this transmission of important values. Parents can be a valuable source of teaching and guidance for their children.

How can we put into practice and apply the principles of the four Agreements?

Putting the four Agreements into practice in our daily lives can be a transformative undertaking that requires commitment and awareness. Here are a few practical tips for integrating each agreement into your life:

1. How can i make my words impeccable?

- Word awareness: Be aware of the power of your words. Before you speak, ask yourself if what you're saying is true, necessary and benevolent. Learn to express your true desires.
- Avoid judgment and criticism: Refrain from criticizing or judging others. Practice empathy and compassion in your communication.
- Positive affirmations: Replace negative thoughts with positive affirmations. Speak in a way that nurtures your own self-esteem and that of others.
- Practice positive thinking: Replace negative words with positive affirmations. For example, instead of saying "I can't do it", say "I'm capable of meeting this challenge".
- Pause before you speak: Before you speak, pause to think about your words. Ask yourself, "Is what I'm about to say true, necessary and caring?"

2. How to avoid making it personal?

- Step back: When faced with a difficult situation, step back and remind yourself that the actions of others do not necessarily reflect your value as a person.
- Practice detachment: Develop emotional detachment from the opinions and actions of others. Don't let negative comments or behavior affect you personally.
- Cultivate compassion: Seek to understand the motivations of others rather than reacting emotionally. Practice compassion for yourself and others.

3. How to avoid making assumptions?

- Communicate clearly: Avoid ambiguity in your communication. Ask questions and seek clarification if anything is unclear. It's always better to ask questions than to make assumptions, because assumptions can get you hurt.
- Avoid prejudice: Refrain from jumping to conclusions about other people's intentions. Keep an open mind and give them the benefit of the doubt.
- Practice active listening: Listen carefully to what others have to say, without interpreting or assuming their motives.

4. How can you always do your best?

- Accept your limits: Recognize that you're doing the best you can with the resources and knowledge you have at any given moment.
- Practice gratitude: Be grateful for your efforts, whatever the results. Celebrate your progress and appreciate every step along the way.
- Learn from failure: View setbacks as opportunities for learning and growth. Use every experience as a means to evolve and improve.

By gradually integrating these practices into your daily life, you can gradually transform the way you think, speak and act, and live a life more aligned with the principles of the four Agreements

Why read or not read the four Agreements? Opinions.

This book has attracted a variety of reviews and opinions over time, reflecting both its popularity and its impact on those who have studied and applied it.

Positive reviews:

Many followers of the four Agreements testify to their ability to transform the way they think, speak and act, leading to a more fulfilled and balanced life.

The principles of the four Agreements are praised for their simplicity and accessibility, making them easy to understand and apply in daily life.

Some individuals report that the four Agreements have helped them to free themselves from negative thought patterns, such as judgments and assumptions, promoting a more positive and open state of mind.

By adopting the four Agreements, many people have experienced a significant improvement in their relationships with others, promoting compassion, open communication and mutual respect.

Critical views:

Some critics feel that the four Agreements oversimplify the complexities of human life, proposing overly general and simplistic solutions to complex problems.

Critical voices sometimes point to the lack of cultural context in which the four Agreements are presented, arguing that this can lead to a superficial or detached interpretation of their original meaning.

Some skeptics question the effectiveness of the four Agreements in the absence of solid empirical evidence demonstrating their real impact on individual well-being and happiness.

As with any spiritual or philosophical approach, interpretation of the four Agreements can vary from person to person, which can lead to misunderstandings or inconsistent applications.

And what about you, have you read it and what do you think?

Tell us all about it in the comments section.

Conclusion: Living by the four Agreements

In conclusion, living according to the four Agreements is much more than simply adhering to a set of philosophical principles. It's a commitment to a lifestyle of awareness, integrity and compassion. Above all, they are common-sense principles that every human being can put into practice in his or her everyday life. By following these agreements, we are invited to transcend limiting thought patterns and destructive behaviors that hinder our personal fulfillment.

By integrating the principles of the four Agreements into our daily lives, we can cultivate more authentic relationships, develop greater mental clarity and find lasting inner peace. Each agreement - whether it's the commitment to impeccable speech, the practice of emotional detachment, clear communication or always doing our best - offers us a path to liberation from unnecessary suffering and to a life more aligned with our true essence.

By living according to the four Agreements, we are called to rise above the thought patterns and conditioned behaviors that keep us in a state of suffering and limitation. We become the artisans of our own reality, capable of creating a life of freedom, happiness and unconditional love.

Ultimately, the four Agreements remind us that we have the power to choose how we want to live, and to create our own happiness. By following these agreements, we commit ourselves to the path of personal growth and transformation, towards a more authentic, fulfilled and harmonious existence.

We are thus called to transcend assumptions and judgments, to raise our consciousness beyond the fog that the Toltecs describe as impeding our clear vision of reality. We are invited to free ourselves from judgment and backbiting, to recognize the value of every human being, and to respond to life's challenges with reason and compassion.

In a society where hell can be a reality for some, especially young children and the most vulnerable, the Toltec Agreements offer a path to inner peace and mastery of intention. By transcending our fears and recognizing the beauty of every human being, we can create a new accord, a new order where unconditional love and mutual recognition reign.

We've come to the end of this article. I hope you enjoyed it.

Please feel free to comment, share and subscribe to our newsletter to be informed of future releases.

Subscribe to our newsletter!

Share this content

Add a comment